Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bozzy

In the 7 days ending Oct 2:

activity # timemileskm+m
  Run3 2:05:00
  Total3 2:05:00

» now

Sunday Oct 2 #

Run 50:00 [3]

w Jas up to Cam Primary and around lake.

Back continues to give me pain. 2 physio appts this week and not much progress yet. very annoying

Thursday Sep 29 #

Run 30:00 [3]

Lap of Golf course. very pleasant except for the sharp stabbing pain of my sore back.....

Tuesday Sep 27 #

Run intervals 45:00 [3]

w Harriers. Warm up and warm down. 3 x 1km pretty hard although i tried harder each time. On a dead straight flat road. Only harriers could do that.


Back strain. very sore over the weekend. Went to Physio and she hammered it.

« Earlier | Later »