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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bozzy

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering2 5:07:36
  Trek w some running1 4:00:00
  Total3 9:07:36

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Sunday Oct 9, 2016 #

Orienteering race 1:07:36 [5]

AO11 At Woodhill. 18th.. a distant 17 minutes from the teenage winner!

Tried to implement all I learned yesterday. Certainly much better on the compass although looking at my lines on routegadget, perhaps not as good as i thought!
a bit sore from Sat training, so kept a pretty easy pace throughout that I felt I could maintain.
A while since I had a race in Woodhill. How can someone not enjoy running there!

Saturday Oct 8, 2016 #

Orienteering 4:00:00 [3]

4 x training exercises for Oldies woodhill training.
Big day!

Tuesday Oct 4, 2016 #

Trek w some running 4:00:00 [1]

Mapping for Rogaine at Karapiro. Bush, forest, rivers to cross.. hills to climb.
Regularly drizzle made mapping hard as my paper got covered in water spots.
Awesome area.. although darn steep! will test everyone!

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