Training Log Archive: BozzyIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
Run 1:14:23 [3]
12.8k according to MapMyRun.
Really struggling at the moment and this was mostly hard work and very slow.
Either I am getting less fit, or I am getting old or a combination.
Its gotta get better eventually!
Really struggling at the moment and this was mostly hard work and very slow.
Either I am getting less fit, or I am getting old or a combination.
Its gotta get better eventually!
Saturday Jan 14, 2017 #
Mountain Bike 1:33:17 [4]
MTB road ride.
Karapiro - Whithall, French Pass .
Felt a bit weak once I got to Karapiro but it faded.
Tried to work pretty hard and certainly sweated quite a bit as it was a warm afternoon.
Karapiro - Whithall, French Pass .
Felt a bit weak once I got to Karapiro but it faded.
Tried to work pretty hard and certainly sweated quite a bit as it was a warm afternoon.
Friday Jan 13, 2017 #
Run intervals 50:00 [3]
3 x 3min intervals at Te Koutu. I suspect it was supposed to be 3min in between, but I wanted to start each one from the same place and it took me 5min to jog around to the same start point!
Managed to get another 30meters out of the last one.
10min to run there via trails...
10min home.
Managed to get another 30meters out of the last one.
10min to run there via trails...
10min home.
Wednesday Jan 11, 2017 #
Mountain Bike 35:20 [3]
To Avantidrome and back. 20min there and 15 back!
Tuesday Jan 10, 2017 #
Run 50:00 [3]
Harriers Training. Super struggle today. got dropped in leamington and just felt buggered.
Had to walk a bit up Duke St Hill and staggered home.
It was warm but not that warm!
Had to walk a bit up Duke St Hill and staggered home.
It was warm but not that warm!