Training Log Archive: BozzyIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
Mountain Bike long 1:23:00 [4]
Karapiro/Whitehall/Frenchpass loop.
With Jas in tow.
Must have helped to have the company as smashed previous PB by 2:22 minutes.
Now sure how! it was a lot cooler than previous rides, so that will have helped.
With Jas in tow.
Must have helped to have the company as smashed previous PB by 2:22 minutes.
Now sure how! it was a lot cooler than previous rides, so that will have helped.
Saturday Feb 18, 2017 #
Run long 1:25:00 [3]
OMG. Dumb Move.
Went out just after the massive downpour. It was stinking hot and the humidity through the roof. I just got slower and slower...
Actually started a bit sore from yesterdays training!
Stopped for water.. then to lean against a post while watching a football game.. then just will power to finish.
Buggered.
Went out just after the massive downpour. It was stinking hot and the humidity through the roof. I just got slower and slower...
Actually started a bit sore from yesterdays training!
Stopped for water.. then to lean against a post while watching a football game.. then just will power to finish.
Buggered.
Friday Feb 17, 2017 #
Gym circuit 1:10:00 [3]
Ran over to fitness equipment by the Lake. Then did 5 circuits. Each one included 2 x arm exercises... 1 times seated quad press and a flexibility thing. Then down the steps and sprint up. - so 5 hill sprints.
Very humid so got a sweat up pretty quick.
Very humid so got a sweat up pretty quick.
Wednesday Feb 15, 2017 #
Orienteering 24:42 [5]
Summer Series #3 at Days Park.
Can't say I felt particularly strong with the running. Made one 'mistake' as I tried to cut through some ' white' that was obviously going to be green and I did it anyway!
Also picked 2 suboptimal route choices.
Smashed by Scott by 3min.
Can't say I felt particularly strong with the running. Made one 'mistake' as I tried to cut through some ' white' that was obviously going to be green and I did it anyway!
Also picked 2 suboptimal route choices.
Smashed by Scott by 3min.
Tuesday Feb 14, 2017 #
Run race 25:30 [5]
5k Harriers Fun Run.
22 seconds faster than last week.
Went past finish in 13:12 which was 20 seconds faster than last week so all the gain was in the first lap.
Felt it a bit on the 2nd lap. Tried to hold it back a bit so I could get up the steep climb which I did... then had Owen chase me down near the end!
22 seconds faster than last week.
Went past finish in 13:12 which was 20 seconds faster than last week so all the gain was in the first lap.
Felt it a bit on the 2nd lap. Tried to hold it back a bit so I could get up the steep climb which I did... then had Owen chase me down near the end!