Training Log Archive: BozzyIn the 7 days ending Mar 1, 2017:
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Wednesday Mar 1, 2017 #
Orienteering race 28:10 [5]
Summer Series #5. A 'runners' course with lots of road running. 2-3 min behind Fraser and got beaten by quite a few others so was 7th overall!
Tuesday Feb 28, 2017 #
Run race 25:32 [3]
5k fun run.
2 seconds slower than 2 weeks previously ( I think)
Very slow start because of the millions of little kids on the narrow track.
Through the first loop (more than half) in 13:15 which was about 5 s slower I think. Had some pressure on near the end and worked really hard... but not quite!
2 seconds slower than 2 weeks previously ( I think)
Very slow start because of the millions of little kids on the narrow track.
Through the first loop (more than half) in 13:15 which was about 5 s slower I think. Had some pressure on near the end and worked really hard... but not quite!
Monday Feb 27, 2017 #
Gym circuit 30:00 [3]
At outdoor gym equipment. Various weights and a sprint up the steps x 3
Run 20:00 [2]
Run from Home to Lake for gym equip..
and return
and return
Sunday Feb 26, 2017 #
Run 1:16:50 [3]
14k loop around Cambridge Green belt
In the middle of the day...crazy.
Pretty warm although a fair bit of cloud around and the odd bit of breeze.
Was able to keep the momentum going pretty good I thought.
In the middle of the day...crazy.
Pretty warm although a fair bit of cloud around and the odd bit of breeze.
Was able to keep the momentum going pretty good I thought.
Saturday Feb 25, 2017 #
Mountain Bike 45:00 [3]
MTB bike to St Peters and back in the eveing.
Slept terribly Fri night so was buggered during day and couldn't face bike ride in the heat.
Intended to do my 30k bike loop, but by the time I started I realised it is getting darker earlier now so had to choose a shorter option.
A pretty poor traiing week due to other pressures.
Slept terribly Fri night so was buggered during day and couldn't face bike ride in the heat.
Intended to do my 30k bike loop, but by the time I started I realised it is getting darker earlier now so had to choose a shorter option.
A pretty poor traiing week due to other pressures.
Friday Feb 24, 2017 #
Run 20:00 [2]
Back late from Auck.
Evening jog up to visit me mum
Evening jog up to visit me mum
Thursday Feb 23, 2017 #
Run 35:00 [3]
Staying with Cousin Sheree in Auckland.
Evening jog and explore around Cox's Bay and Park. Nice trails
Evening jog and explore around Cox's Bay and Park. Nice trails