Training Log Archive: BozzyIn the 7 days ending Apr 2, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 2, 2017 #
Mountain Bike 45:00 [3]
Saturday Apr 1, 2017 #
Run 45:00 [3]
Harriers Open day.
easy run down to the Lake.. and easy back.
1 hard loop of about 2k.. went really hard for that bit.
easy run down to the Lake.. and easy back.
1 hard loop of about 2k.. went really hard for that bit.
Friday Mar 31, 2017 #
Run 40:00 [2]
Easy run to and around Forest Lake.
was expecting my calfs to be a lot tighter after yesterdays massage... but they felt pretty good.
was expecting my calfs to be a lot tighter after yesterdays massage... but they felt pretty good.
Thursday Mar 30, 2017 #
Note
60min Massage.. mostly on my calves.. ouch.
Wednesday Mar 29, 2017 #
Run 40:00 [2]
Easy Jog around AgResearch farms. VEry humid and legs a bit flat... so not much ZIP!
Tuesday Mar 28, 2017 #
Gym circuit 25:14 [3]
Final fun run at Lake TeKoutu
6 seconds off PB from 2 weeks prior which was OK given I did step sprints and leg press exercises the previous night.
Went through finish area in a about 12:58, I think my fastest was 12:50. Tried to pick it up, but obviously not enough!
6 seconds off PB from 2 weeks prior which was OK given I did step sprints and leg press exercises the previous night.
Went through finish area in a about 12:58, I think my fastest was 12:50. Tried to pick it up, but obviously not enough!
Monday Mar 27, 2017 #
Gym circuit 40:00 [3]
6 circuits of the public exercise area. Including steps at speed each time.
+ warm up and down.
+ warm up and down.