Training Log Archive: BozzyIn the 7 days ending Jun 11, 2017:
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Sunday Jun 11, 2017 #
Orienteering 58:55 [4]
Waikato Club Champs at Wharepapa South - Castle Rock.
tough hilly course.
Got a bit wayward on the long leg 2-3... which Jas was happy to point out to me as he came the other way.!
Otherwise maybe a couple of minor route choice imperfections, but not much.
Darren did 42!!
tough hilly course.
Got a bit wayward on the long leg 2-3... which Jas was happy to point out to me as he came the other way.!
Otherwise maybe a couple of minor route choice imperfections, but not much.
Darren did 42!!
Saturday Jun 10, 2017 #
Run race 39:15 [5]
Harriers Cross Country at Gascoigne Farm. 2 x 3k circuit. Was 6.1k apparently. Very tough and hilly. Particularly one big hill climb everyone had to walk up. Gained heaps of time on the descent thanks to my O shoes.
Did first lap in 19:15, so 2nd lap in 20:00 ... so too fast as usual at the start!
Bit sore when I write this the next morning.
Did first lap in 19:15, so 2nd lap in 20:00 ... so too fast as usual at the start!
Bit sore when I write this the next morning.
Thursday Jun 8, 2017 #
Run 25:00 [3]
quick blast around AgResearch Farm.
Tuesday Jun 6, 2017 #
Run hills 45:00 [3]
Harries Training.
10min of hill runs. I did 6 of them.. took about 1min each.
Plus run there and back.
8k all up apparently.
10min of hill runs. I did 6 of them.. took about 1min each.
Plus run there and back.
8k all up apparently.
Monday Jun 5, 2017 #
Run 30:00 [3]
Lap of golf course which took about 22-23 min. Plus run there and back from home