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Training Log Archive: Bozzy

In the 7 days ending Aug 20:

activity # timemileskm+m
  Run3 1:13:17
  Total3 1:13:17

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0:47
0:00
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MoTuWeThFrSaSu

Sunday Aug 20 #

Run 1:00 [4]

Grunt up Sanitorium Hill . From Streching spot to very top was 28:45. Will try and beat that next week!
Jog down old bush track which was a bit of a muddy mess.

Saturday Aug 19 #

Run 47:17 [3]

Leamington Circuit. Felt pretty flat after a few busy days away with work. But managed to trundle along OK.

Tuesday Aug 15 #

Run hills 25:00 [3]

5 x Hill climbs from bridge up Duke St. No watch but each one would take 70-90 seconds I suppose.
Just steady pace... thought I better not smash myself just yet..

Jog there and job back!

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