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Training Log Archive: Bozzy

In the 7 days ending Sep 3:

activity # timemileskm+m
  Run3 3:07:56
  Walk1 2:00:00
  Total3 5:07:56

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Sunday Sep 3 #

Run hills 27:56 [3]

Sanitorium Hill.
Very surprised to beat last week by 26 seconds as I was very sore from yesterdays tramp.
Was 10 seconds up at the half way bend and worked really hard (and suffered) over the last half.
Ran pretty hard down also as I had to get home by a certain time.

Run 30:00 [3]

Warm up for Sanitorium hill and then run back down

Saturday Sep 2 #

Run 1:30:00 [3]

Run back from far side of Maungatautiri on main path. Had to walk a few bits up the hills.
legs getting a bit weary by the end.

Walk 2:00:00 [3]

with Jas & Chris over Maungatautiri. Up via the old track and then down the vehicle track on the other side.

Wednesday Aug 30 #

Run 40:00 [3]

RUn around Lincoln. Found some trails and eventually found the golf course.

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