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Training Log Archive: Bozzy

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Run5 3:58:43
  Total5 3:58:43

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

Run hills 28:15 [5]

Sanitorium Hill climb. 19s down on last times record. Was on a Pah at halfway, but obviously drifted over the last bit. Still my 2nd fastest!

Run warm up/down 25:00 [3]

Run back down the hill

Saturday Sep 16, 2017 #

Run 52:33 [3]

10k Road champs. Harriers really sucks sometimes.

5k in about 25:15, but knew it was a bit fast in the blustery conditions. By then I was on my own and it was just hard work and it was not pretty. about 27:15 for the 2nd lap..Oh dear.

Better train harder!

Thursday Sep 14, 2017 #

Run 24:55 [3]

Around Golf Course in the dark. Just steady as I got Harriers on SUnday and would like for it to not be a total embarrassment!

Run 8:00 [2]

Run there and back

Tuesday Sep 12, 2017 #

Run 50:00 [4]

w Harriers. Standard run over to Leamington. worked really hard to hand on as long as I could! Cut across to Shakespeare a block early and then tried to stay in front as long as I could.

Monday Sep 11, 2017 #

Run 50:00 [2]

ARound Ham East incl River trail and Ham Gardens with Sophie. A bit slow with a bit of a detour to show her the Ham gardens. Got Hail and run and sunshine!

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