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Training Log Archive: Bozzy

In the 7 days ending Nov 12:

activity # timemileskm+m
  Ball Sports2 1:30:00
  Run2 1:12:00
  Orienteering1 47:30
  Total5 3:29:30

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MoTuWeThFrSaSu

Sunday Nov 12 #

Run 47:00 [3]

Leamington Circuit - including diversion to see Mum at Laureston... she wasn't home.

Still pretty stiff when I started, but loosed up pretty well
Think I really need to Pilates!

Saturday Nov 11 #

Run 25:00 [3]

easy jog around leamington ..river trail and streets. felt very stiff and struggled to loosen up.

Thursday Nov 9 #

Ball Sports 45:00 [3]

Frisbee. Lots of springing, puffing and sweating!

Wednesday Nov 8 #

Orienteering 47:30 [3]

Urban Rogaine. Screwed up my ending and got hammered with 90 penalty points.

Tuesday Nov 7 #

Ball Sports 45:00 [3]

Touch

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