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Training Log Archive: Bozzy

In the 7 days ending Jan 21:

activity # timemileskm+m
  Walk2 1:25:00
  Run3 1:25:00
  Ball Sports1 45:00
  Total4 3:35:00

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Sunday Jan 21 #

Run 50:00 [2]

Leamington circuit in the heat... with stop to visit my mum near the end.

Walk 1:00:00 [3]

Lawnmowing..... Dont normally count this, but it was darn hot... I did it straight after my run... and the sweat was pouring off me.. so I figure that makes it serious exercise!

Saturday Jan 20 #

Run 30:00 [3]

At Lake Te Koutu with Jas. various laps ... but only 1 hill!

Wednesday Jan 17 #

Run 5:00 [3]

3 hill sprints up the cemetery steps with Emms.

Walk 25:00 [3]

Walk with Emms

Tuesday Jan 16 #

Ball Sports 45:00 [3]

Touch in the heat.
Small teams today, so I got lots of work which was great. No subs time.
Learnt a few rules when I mucked them up!!

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