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Training Log Archive: Bozzy

In the 7 days ending Feb 18:

activity # timemileskm+m
  Run3 1:53:25
  Orienteering1 25:11
  Total4 2:18:36

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MoTuWeThFrSaSu

Sunday Feb 18 #

Run 1:01:00 [2]

with Jas in the ridiculous heat. Nearly killed me. Leamington circuit with add on. about 9.6k. Wilting by the end.
Then out to mow the lawns!

Saturday Feb 17 #

Run race 25:35 [5]

Park run. about 30s faster then last week (when I checked once home!). So that was very pleasing.

Wednesday Feb 14 #

Orienteering race 25:11 [5]

Summer Series 3 at Uni. No control errors. 1 definete route choice error when i went the inefficient way around a building. Hard to know if some of the other route choices were the best or not. Pushed hard to stay in front of Craig once I caught him. he muffed the last control and so I avoided the sprint finish!
Well smashed by visiting Kurtis Shuker by 7minutes!!!!

Tuesday Feb 13 #

Run race 26:50 [5]

5k Fun run.
I think my PB last year was 25:30, so miles off that even though I tried hard! It was very humid so there was plenty of sweating going on!

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