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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bozzy

In the 7 days ending Apr 22:

activity # timemileskm+m
  Run1 49:56
  Ball Sports1 45:00
  Orienteering1 36:50
  Fitness Trail1 30:00
  Total4 2:41:46

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Sunday Apr 22 #

Orienteering race 36:50 [3]

Club O Race . St Peters. Farm and campus. A couple of tiny mistakes but only a few seconds. Caught up with young Penelope from Auckland and was never too far from her after that which pushed me along a bit (she kept making little errors).
Held all the other old men at bay it seems.
Beaten by Sam and a Swedish lass.

Saturday Apr 21 #

Run race 49:56 [5]

Te Awamutu Golf Course Fun run. 9k = 3x 3k laps.

I thought it might be a struggle after a stressful week and so it proved! Really struggled over the last half.

Had to put in a bit of effort at the end to go under 50!!

Was it fun. hmmm

Thursday Apr 19 #

Ball Sports 45:00 [3]

Frisbee

Wednesday Apr 18 #

Fitness Trail 30:00 [3]

Circuits incl hill reps at the fitness equipment at Lake TeKoutu

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