Training Log Archive: Bozzy

Roam around Leamington Streets.
Sore from yesterday, so it was good to run out some of the stiffness

10k Harriers race. 2 x 5k high school circuit.
Oh dear.

I thought this would be a struggle after no runs for 2 weeks. I was right.

Fairly strong head wind at times.

Actually woke up feeling not 100% so I knew this would not be pretty!

First lap in 26:30. Keeping it very easy. Then got mowed down by the masses and lost all motivation except to finish.
As I write this the next day, I am fairly sore which indicates how hard a work it was for my body!
Better do some training.

Massage. I had forgotten I had booked this in when my back was sore the other week.
went anyway and she got into my legs. Ouch.

RPM class. lots of puffing and sweat!