Training Log Archive: BozzyIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
Gym circuit 1:15:00 [3]
Very slow gym workout. It was pretty warm and I had no deadline so dawdled a bit.
But got through it all OK.
But got through it all OK.
Saturday Mar 2, 2019 #
Run race 25:12 [3]
Park run. New PB finally! 4s faster than what I did a year ago.
DIdn't really feel like getting out of bed... it took a lot of will power!
DIdn't really feel like getting out of bed... it took a lot of will power!
Tramping (or Walk) 1:30:00 [3]
Walk around 9Karapiro Road O map in the heat.
Checking out Permanent control locations... and some map corrections. Nice spot
Checking out Permanent control locations... and some map corrections. Nice spot
Thursday Feb 28, 2019 #
Ball Sports (Touch) 45:00 [3]
WOrked hard today... ie run as much as I could! I even got an intercept... but couldn't outrun the young pup for a length of the field try!
Wednesday Feb 27, 2019 #
Orienteering race 24:21 [3]
Hamilton Lake for 3rd place.
A couple of inferior route choices probably cost me 30seconds.
Felt a bit stronger than normal so perhaps I am getting fitter!
A couple of inferior route choices probably cost me 30seconds.
Felt a bit stronger than normal so perhaps I am getting fitter!
Tuesday Feb 26, 2019 #
Pilates 45:00 [1]
Run 37:00 [4]
w Harriers. Ended up being a bit shorter than would be normal. approx 7k apparently
Monday Feb 25, 2019 #
Gym circuit 1:00:00 [1]
Early morning workout.