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Training Log Archive: Bozzy

In the 7 days ending Mar 10:

activity # timemileskm+m
  Walk1 12:00:00
  Gym circuit1 50:00
  Run1 48:00
  Mountain Bike1 45:00
  Total4 14:23:00

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MoTuWeThFrSaSu

Sunday Mar 10 #

Mountain Bike 45:00 [3]

MTB Ride up a gravel road at the end of the 42nd traverse.

Saturday Mar 9 #

Walk 12:00:00 [2]

A Big Tramping day.
Ruapehu, Tongariro, Ngarahoe with Aidan, Jas, Marc & Dot.

Knee was good.

Pace was fairly leasurely... with the only hard bit being Ngarahoe... which was tough work.

I think Marc said 30km with 2600m climb.

Tuesday Mar 5 #

Gym circuit 50:00 [3]

Morning Gym session... although not super early.
Did not have time for the full workout so mostly did 2 reps ..

Note

30massage ... aimed at working on the knee.
But I don't think she is strong enough to really make a difference.

Monday Mar 4 #

Run 48:00 [3]

Lunch time run in the heat!
Intended to run around and around in the bush at Claudelands. but then it didn't seem so hot, so I decide to run to the river trails and then into town.
But then it seemed really hot... and I struggled all the way home via the water fountain!

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