Training Log Archive: BozzyIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Run intervals 46:00 [4]
Intervals.
5,5,3,3,2,2,1,1,0.5,0.5... with same rest between
On golf course. It was harder than I thought.
5,5,3,3,2,2,1,1,0.5,0.5... with same rest between
On golf course. It was harder than I thought.
Run warm up/down 15:00 [2]
10min warm up and 5min warm down
Saturday Mar 16, 2019 #
Run hills 27:41 [5]
Sanitorium Hill.
Faster than the 6 times I did it in late 2017 ... much to my surprise.
The best then was 27:56.
Must have gone out a bit fast today as I had about 6 little walks over the last half.
Perhaps there is hope!
Faster than the 6 times I did it in late 2017 ... much to my surprise.
The best then was 27:56.
Must have gone out a bit fast today as I had about 6 little walks over the last half.
Perhaps there is hope!
Run 35:00 [2]
Jog back down the hill and then to the car... Includes the warm up run to the start of the climb.
Friday Mar 15, 2019 #
Gym circuit 1:15:00 [2]
Thursday Mar 14, 2019 #
Run race 27:11 [5]
Good Union 5k. Faster than the 2 I did in Feb... of which the fastest was 27:33.
Noone to run with after 3k!
Noone to run with after 3k!
Wednesday Mar 13, 2019 #
Ball Sports (Frisbee) 45:00 [3]
Lots of sprinting today!
Tuesday Mar 12, 2019 #
Run 53:00 [3]
w Harriers.
Legs very flat.
Could only keep up for 15min or so and then tried to cut across town to meet them... but ended up finishing the rest by myself.
Legs very flat.
Could only keep up for 15min or so and then tried to cut across town to meet them... but ended up finishing the rest by myself.