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Training Log Archive: Bozzy

In the 7 days ending Mar 24:

activity # timemileskm+m
  Walk1 4:00:00
  Ball Sports2 1:25:00
  Run2 1:21:30
  Gym circuit1 1:20:00
  Total5 8:06:30

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Saturday Mar 23 #

Walk 4:00:00 [1]

Course Planning with Thomas at Waikoha
Actually we were out in the heat for about 8 hours... but much of it was standing around debating!

Awesome up there on a nice day

Friday Mar 22 #

Note

Knee slightly sore from the small issue playing touch... gave the gym a rest today.

Thursday Mar 21 #

Ball Sports (Touch) 40:00 [3]

Pretty hot today.
slightly hyper-extended my good knee... which was a bit sore... but came right quickely

Run 35:00 [3]

Good Union fun run.
Walked the 1st lap with Emma as I was unsure about my knee after todays twinge . But it felt pretty good so I ran the last lap fairly steady.

Wednesday Mar 20 #

Ball Sports (Frisbee) 45:00 [3]

Tuesday Mar 19 #

Run 46:30 [4]

Harriers Training. about 8-9k
Did first part 2-3k with the group.... then did my own.... picked up the group at the lake and worked hard all the way back to clubrooms.

Monday Mar 18 #

Gym circuit 1:20:00 [3]

Full sweaty working in the evening...

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