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Training Log Archive: Bozzy

In the 7 days ending Apr 7:

activity # timemileskm+m
  Run3 1:48:56
  Ball Sports2 1:35:00
  Pilates1 45:00
  Total6 4:08:56

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Sunday Apr 7 #

Run 55:00 [3]

With Jas around Cambridge North... roads and paths... so mostly concrete.

Jas made me pick up the speed for the last km :)

Saturday Apr 6 #

Run race 23:56 [5]

1st Race of the Harriers season
5k time trial
Was aiming to go under 24 and managed it with a bit of a burst over the last 50m!
Went out a bit hard and got to the turn around in 11:30... so that makes about 12:30 home.
I think there is a bit more upside there with better motivation!

Friday Apr 5 #

Run 30:00 [3]

Easy jog around the golf course. A bit sore from touch yesterday.

Thursday Apr 4 #

Ball Sports (Touch) 50:00 [3]

Fun game... 5 a side.
Felt slightly under the weather today.

Wednesday Apr 3 #

Ball Sports (Frisbee) 45:00 [3]

Tuesday Apr 2 #

Pilates 45:00 [1]

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