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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bozzy

In the 7 days ending Apr 14:

activity # timemileskm+m
  Trek w some running1 4:00:00
  Gym circuit1 50:00
  Run1 42:00
  Ball Sports1 35:00
  Orienteering1 17:25
  Total4 6:24:25

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Saturday Apr 13 #

Orienteering race 17:25 [5]

CD Sprint Champs @ Ruakura.
2nd. Winner 17:00

Had the lead 2/3 way around but got run down on a couple of long legs near the end.

Pretty clean run... a couple of sub optimal routes choices.

Trek w some running 4:00:00 [2]

Walking/running around putting out controls and checking others at Waikoha.

Thursday Apr 11 #

Run 42:00 [3]

Harriers training with Dee. Steady pace. Knee felt good.

Wednesday Apr 10 #

Ball Sports (Frisbee) 35:00 [3]

Short Frisbee

Monday Apr 8 #

Gym circuit 50:00 [2]

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