Run race 50:30 
10k Harriers race.
2 x 5k laps from High school. Roads and paths.
Had high hopes of going under 50min, but it didn't happen.
5k in 24:40ish. Was a bit disappointed it wasn't faster ...
So the 2nd lap in 25:50. It wasn't happening on this lap!
But still a lot better than last couple of years.