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Training Log Archive: Bozzy

In the 7 days ending Aug 11:

activity # timemileskm+m
  Run5 4:40:08
  Ball Sports1 50:00
  Pilates1 45:00
  Total6 6:15:08

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Sunday Aug 11 #

Run 1:37:40 [3]

2 laps of the Leamington green belt.
49:00 and 48:40

supposedly about 16k with a bit of undulation. Most of todays run was in the rain!

Saturday Aug 10 #

Run race 50:28 [5]

Champerlain Cup Handicap race.
10k Loop up Redoubt Rd etc with a couple of decent hills.

Hoped to break 50... but content to beat 50:45.. which I did 2? weeks ago on a flat 10k course. So some improvement.

Was able to put in a bit of sprint to hold off some chasers!

Thursday Aug 8 #

Run 40:00 [3]

Thursday night Harriers. Good steady pace.. with sprint finish!

Wednesday Aug 7 #

Run 40:00 [3]

Intervals from work.
3,3,2,2,1,1,1 4 x 0.5
So 15min Hard... 15min recovery. 10min warm up and down.
A bit sore and flat after yesterdays efforts.

Tuesday Aug 6 #

Pilates 45:00 [1]

Run 52:00 [4]

Harriers. First Tue night in a long time. 9.8k

All the guns dropped me in Leamington, but fortunately I had Marc G to run with.

Not that far of my max really, so it was hard work.. but I was still chatting at the end (with a few breaks during!!)

Monday Aug 5 #

Ball Sports (Netball) 50:00 [3]

Went pretty hard this week.
It was a really good game with higher standard of play than normal.

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