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Training Log Archive: Bozzy

In the 7 days ending Aug 18:

activity # timemileskm+m
  Run4 3:55:30
  Ball Sports1 50:00
  Pilates1 45:00
  Gym circuit1 40:00
  Total5 6:10:30

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Sunday Aug 18 #

Run 1:30:00 [3]

A very stop start run!
Run from home to Jason's house. Then 30min with Jet Lag boy.

Then talk to Graham down the street... then run to Harriers club.... Then talk to George.. then down to Cambridge Primary and river trails... another quick chat with John McKenzie... Then home via river trails.

totally lost track of time! 90min at a guess. Fairly pedestrian

Saturday Aug 17 #

Gym circuit 40:00 [2]

Super light gym circuit... given my very long absence from the gym. Hopefully I can spark my gym work to start again.

Run 50:00 [1]

Easy lap of leamington after the gym workout.

Thursday Aug 15 #

Run 49:30 [3]

9.3k w Harriers.

Tuesday Aug 13 #

Pilates 45:00 [1]

Run 46:00 [3]

with the Tue boys. They did 10k, but I made a few short cuts. So I suspect about 9k... It was hard work after a few big training days.

Monday Aug 12 #

Ball Sports (Netball) 50:00 [3]

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