Run 52:18 [4]
10k from work at lunch.
This time MapMyRun says it was 10k. Was gunning for 50min, but when I got to half way in 25... and that half was downhill.. I could see the writing on the wall.
Motivation dwindled after that!
Never felt that good TBH.
I guess it is a slow 10k course... laps of the raised track at Claudelands is fairly slow going particularly as it was wet... and a few little hills.