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Training Log Archive: Bozzy

In the 7 days ending Jan 19:

activity # timemileskm+m
  Run6 3:03:25
  Gym circuit3 2:55:00
  Total7 5:58:25

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Sunday Jan 19 #

Run 43:30 [3]

St Kilda loop with Jas.
Disappointingly hard from the 30min mark.

Just felt old and slow!

Saturday Jan 18 #

Run 33:00 [2]

Park Run
Walked with Linda for the first 1km, then ran the rest.

Friday Jan 17 #

Gym circuit 1:00:00 [3]

Run 10:00 [3]

To and from Gym

Thursday Jan 16 #

Run 43:30 [3]

7k river trails and lake w Jas.
Warm and I puffed a bit.

Wednesday Jan 15 #

Gym circuit 55:00 [3]

The usual

Run 5:00 [3]

Warm up

Tuesday Jan 14 #

Run 48:25 [3]

Leamington circuit 8k
First run for a week. was unsure how i would go after the cold... so started pretty carefully ... but felt good so decided to do whole circuit.

Legs fairly flat after gym workout ... as ususal

Monday Jan 13 #

Gym circuit 1:00:00 [3]

Normal game... but I am making the glute work out harder.
A bit slow as I just coming back after the cold.

Feeling a lot better today.

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