Training Log Archive: BozzyIn the 7 days ending Mar 1, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 1, 2020 #
Run 47:00 [3]
Intervals
5,3,3,2,2,1,1,1, 4 x 0.5. with the same break.
All while doing the Leamington circuit. And the overall time was fairly solid.
5,3,3,2,2,1,1,1, 4 x 0.5. with the same break.
All while doing the Leamington circuit. And the overall time was fairly solid.
Saturday Feb 29, 2020 #
Run race 25:09 [3]
Park Run.
25:09 which is actually my 3rd best out of 25 attempts. I thought I was looking good to go under 25min, but suddenly I wasn't there!! thanks to the uphill nature of the last km I guess.
Actually felt like I could run a little today.
25:09 which is actually my 3rd best out of 25 attempts. I thought I was looking good to go under 25min, but suddenly I wasn't there!! thanks to the uphill nature of the last km I guess.
Actually felt like I could run a little today.
Friday Feb 28, 2020 #
Gym circuit 50:00 [3]
Run 10:00 [3]
To and from Gym
Wednesday Feb 26, 2020 #
Orienteering race 28:45 [3]
O Summer Series at Fairfield college.
Tricky area to set a course on and they did a good job although I would have liked to have seen more activity in the buildings.
Legs were flat... which seems the norm!
Tricky area to set a course on and they did a good job although I would have liked to have seen more activity in the buildings.
Legs were flat... which seems the norm!
Tuesday Feb 25, 2020 #
Run 44:20 [3]
Harriers.
My legs don't work properly.
It was just a struggle!
My legs don't work properly.
It was just a struggle!
Monday Feb 24, 2020 #
Pilates (BodyBalance) 50:00 [3]
Run 10:00 [3]
Run to and from Gym