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Training Log Archive: Bozzy

In the 7 days ending Mar 27:

activity # timemileskm+m
  Run3 2:28:00
  Gym circuit2 1:35:00
  Orienteering1 1:16:15
  Tramping (or Walk)1 35:00
  Total6 5:54:15

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Friday Mar 27 #

Gym circuit 50:00 [3]

Workout on the deck. Lots of quad and glut work

Tramping (or Walk) 35:00 [3]

Took Emma for a walk around the golf course. 70min, but will only claim half of it for training.
Tried Strava on my phone for the 1st time

Thursday Mar 26 #

Run 1:00:00 [3]

2 laps of the golf course. Not a person in sight. Very strange, but a bonus to me that I can train there anytime for the next month!
2nd lap was a bit quicker. 51:30 for the 2 laps, plus jog there and home again.

Wednesday Mar 25 #

Gym circuit 45:00 [3]

Home Gym Circuit... trying to sort out what I can do at home.
Included Blake making me do mean squats and Abs exercises

Tuesday Mar 24 #

Run 48:00 [3]

Leamington Circuit. FOrgot to time.

A bit stiff to start with but loosened up and ran at a comfortable pace. quite enjoyed it actually!

Sunday Mar 22 #

Orienteering race 1:16:15 [5]

Club Champs at Waikoha North
Fairly brutal course with some tough climbs. Pretty buggered for last 20min!

Beaten to the title by Thomas..

A mere 26min behind Cameron De Lisle!

Saturday Mar 21 #

Run 40:00 [3]

Easy jog around river trails.... including a bit of exploring off the track which were short walks!

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