Training Log Archive: BozzyIn the 7 days ending Jun 7, 2020:
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Sunday Jun 7, 2020 #
Note
My legs said they needed a rest after yestedays race
Saturday Jun 6, 2020 #
Run race 56:05 [3]
Wallace Cross Country 10k. Supposed to be a 'pack run' but its always a race for me.
Absolutely stoked with this effort in great conditions (sometimes this venue is a mud bath).
Even splits of 28minutes and nearly ran all of the big 4 hills.
Managed a finish sprint to pass someone as well.
Pretty sore the next day.
2 minutes faster than last year... and probably my fastest ever on this course.
Absolutely stoked with this effort in great conditions (sometimes this venue is a mud bath).
Even splits of 28minutes and nearly ran all of the big 4 hills.
Managed a finish sprint to pass someone as well.
Pretty sore the next day.
2 minutes faster than last year... and probably my fastest ever on this course.
Friday Jun 5, 2020 #
Pilates (BodyBalance) 1:00:00 [1]
Thursday Jun 4, 2020 #
Run 44:00 [3]
Harriers.. only me and Dee.
Pretty easy pace.
Pretty easy pace.
Wednesday Jun 3, 2020 #
Gym circuit 40:00 [3]
Quick workout including run to gym and back from work.
Monday Jun 1, 2020 #
Trek w some running 6:00:00 [3]
Course setting for Pukekura Rogaine.
Climbing around the hills all day in the wind and rain with Sophie.
Climbing around the hills all day in the wind and rain with Sophie.