Training Log Archive: BozzyIn the 7 days ending Jul 5, 2020:
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Saturday Jul 4, 2020 #
Run race 45:27 [5]
TA Golf Course 9k Race. 3 x 3 laps.
Approx
14:50
15:20
15:20
4.5 minutes faster than 2 years ago! Although still a fair way from victory!
Approx
14:50
15:20
15:20
4.5 minutes faster than 2 years ago! Although still a fair way from victory!
Wednesday Jul 1, 2020 #
Gym circuit 50:00 [3]
Tuesday Jun 30, 2020 #
Run 49:00 [3]
Harriers. About 10k.
Pushed hard to hang onto stars for 5 or 6k. Then cut a bit short for a couple of k to get in front of them.
Finally at full tilt to keep in front over the 3 little hills.
Tieing up a bit at the end which means I earned my hot shower
Pushed hard to hang onto stars for 5 or 6k. Then cut a bit short for a couple of k to get in front of them.
Finally at full tilt to keep in front over the 3 little hills.
Tieing up a bit at the end which means I earned my hot shower
Monday Jun 29, 2020 #
Gym circuit 57:00 [3]