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Training Log Archive: Bozzy

In the 7 days ending Sep 20:

activity # timemileskm+m
  Tramping (or Walk)1 3:00:00
  Run3 2:01:26
  Gym circuit1 50:00
  Gym Cardio1 45:00
  Total6 6:36:26

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Sunday Sep 20 #

Tramping (or Walk) 3:00:00 [1]

Wairere Falls with Mum & Emma
Very slow, but carried a big pack with some weight in it

Saturday Sep 19 #

Run race 49:26 [3]

Club Road Champs.
A 4 x 2.5k laps at St Kilda. Nice headwind each lap!
My lap times approx
12:00
12:25
12:35
12:25

A bit disappointing as I had hoped for better... but not good enough!

Friday Sep 18 #

Run 20:00 [3]

v easy jog up to visit Mum (& back)

Wednesday Sep 16 #

Gym circuit 50:00 [3]

Tuesday Sep 15 #

Run 52:00 [3]

Harriers training. a fraction under 10k apparently.

v slow pace at the start... but working hard for the last half to keep up!

Monday Sep 14 #

Gym Cardio 45:00 [3]

Spin Class

Not super motivated...as I can't hear the instructor... But I still sweated a lot!

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