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Training Log Archive: Bozzy

In the 7 days ending Oct 4:

activity # timemileskm+m
  Run2 1:25:00
  Total2 1:25:00

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Saturday Oct 3 #

Run 25:00 [3]

Easy jog around Ngarimu Bay... and up the hill a couple of times.

Knees really sore.. which is concerning

Friday Oct 2 #

Run 1:00:00 [3]

Easy 1st run back. Long weekend away . Staying just north of Thames. Run up the beach to te puru. Then up a side road and onto the te piru tramping track. Didn't get far before I had to begin the return journey

Monday Sep 28 #

Note

Physio. Uncertain of injury, but it seems to be improving fast even if both calf and quad remain a bit swollen.
Query... a knee tweak and a knock to the calf! 2 injuries wrapped up as 1!

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