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Training Log Archive: Bozzy

In the 7 days ending Jan 31:

activity # timemileskm+m
  Run2 2:17:00
  Gym circuit2 2:00:00
  Pilates1 50:00
  Orienteering1 22:10
  Total5 5:29:10

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MoTuWeThFrSaSu

Sunday Jan 31 #

Run 1:29:00 [3]

Long slow. Green belt on cambridge north... then loop to cemetary

Saturday Jan 30 #

Gym circuit 1:10:00 [3]

Normal thing... but had more time so did some more.
Plus run there and back.

Legs very weary afterwards.

Friday Jan 29 #

Run intervals 48:00 [3]

Leamington circuit.
6 x 4min intervals with 1 min jog between.

Felt easy until #5. Then suddenly it got hard.

Pilates (BodyBalance) 50:00 [3]

Wednesday Jan 27 #

Orienteering race 22:10 [3]

Summer Series 1 at St Peters.
I was hoping for more intricate detail, but got a fair bit of simple running.
Smashed by my brother and Jas. Need to run faster obviously.

Tuesday Jan 26 #

Gym circuit 50:00 [3]

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