Training Log Archive: BozzyIn the 7 days ending Feb 7:
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Sunday Feb 7 #
Run 1:10:00 [3]
Easy long run... with a few stops to visit people and for water
Felt really good for the first half, but faded a bit towards the end.
Felt really good for the first half, but faded a bit towards the end.
Saturday Feb 6 #
Run 40:00 [3]
Intervals. 4x 6min . W 90s break between
Warm up and down
Warm up and down
Friday Feb 5 #
Gym circuit 55:00 [3]
Thursday Feb 4 #
Run intervals 20:00 [3]
Intervals.
45s hard... then 75 s jog.
X 10
45s hard... then 75 s jog.
X 10
Run 15:00 [3]
Warm up and warm down
Wednesday Feb 3 #
Orienteering race 27:48 [3]
Summer Series 2 - Innes Common.
Hard work, but my body appreciated the rest day yesterday.
Very easy nav, but still good to get a blow out.
8th place. It is getting very hard to get on the podium these days!
Hard work, but my body appreciated the rest day yesterday.
Very easy nav, but still good to get a blow out.
8th place. It is getting very hard to get on the podium these days!
Monday Feb 1 #
Tramping (or Walk) 30:00 [3]
9 holes of Golf at Howick in the heat! I carry by bag... so I figure I can claim 30min training for a 2+ hour golf game.
Gym circuit 55:00 [3]
And then gym when I got home.