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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bozzy

In the 7 days ending Feb 21:

activity # timemileskm+m
  Orienteering2 1:35:22
  Run2 1:21:00
  Pilates1 1:00:00
  Gym circuit1 50:00
  Tramping (or Walk)1 30:00
  Total6 5:16:22

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MoTuWeThFrSaSu

Sunday Feb 21 #

Orienteering race 1:12:30 [3]

Orienteering Challenge 3 - Rangitukia
6.2km
Darn hot. I faded a bit towards the end.
A couple of mistakes. 2min at a control that was hard to spot. Then wonky route choice near the end when my brain was getting fried.

Forgot my O glasses... and I really need them these days!

Saturday Feb 20 #

Run intervals 50:00 [3]

3x 8min steady. With 2min jog between

Leamington circuit incl warm up and down

Friday Feb 19 #

Pilates (BodyBalance) 1:00:00 [3]

Including run there and back

Thursday Feb 18 #

Run intervals 31:00 [3]

Good union run . Intervals.
2min hard then 2min jog. 8 times

Wednesday Feb 17 #

Orienteering race 22:52 [3]

SS4 at morrinsville
Ran hard. Couple of tiny time losses.
Still couldn't beat my brother who biked there... 25sec down

Fun course

Monday Feb 15 #

Gym circuit 50:00 [3]

Tramping (or Walk) 30:00 [3]

9 holes golf. Will claim 30min training despite the criticism from some readers.
Actually ran parts carrying my clubs.. as we were short on time.
Smashed my brother again.. which is a total pleasure

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