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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bozzy

In the last 7 days:

activity # timemileskm+m
  Run3 3:03:00
  Gym circuit2 1:55:00
  Orienteering1 34:40
  Tramping (or Walk)1 30:00
  Total6 6:02:40

«
1:25
0:00
MoTuWeThFrSaSu

Sunday Feb 28 #

Run 1:23:00 [3]

Long run at waiheke.
Mostly road and footpath. Some sand and bush tracks.

A lot of sweat on a hot morning

Saturday Feb 27 #

Run 55:00 [3]

5min rotation. Jog.. steady... hard. X 3
Then jog and walk back to Mo's house.

At Waiheke.
Hot but worked hsrd

Friday Feb 26 #

Gym circuit 1:00:00 [3]

Thursday Feb 25 #

Run hills 45:00 [3]

10 x hill reps. 45s up hard. 75 jog back.
Plus warm up and down

Wednesday Feb 24 #

Orienteering race 34:40 [3]

Summer Series 5 at Minogue Park
Long course today... Pretty clean run for about 6th place.
Not helped by most people going through an uncrossable fence... because gates were open. While I ran around.

Good course

Monday Feb 22 #

Gym circuit 55:00 [3]

Tramping (or Walk) 30:00 [3]

9 holes golf. Carrying my clubs
Claim 30min

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