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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bozzy

In the 7 days ending Apr 4:

activity # timemileskm+m
  Orienteering3 2:08:26
  Pilates2 1:20:00
  Gym circuit1 55:00
  Run1 40:00
  Total7 5:03:26

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Sunday Apr 4 #

Orienteering race 39:07 [3]

NZ O Middle champs.

Tried to push much harder than yesterday and paid the price with 2 large errors. Sigh.

Had some good aggressive sections, but could not hold it together.

V tricky sand dune nav

Saturday Apr 3 #

Orienteering race 1:13:07 [3]

NZ Long champs
5th /19.
Very little error... but at the price of being slow and cautious.

Challenging O course!

Friday Apr 2 #

Orienteering race 16:12 [3]

NZ O Sprint Champs
3rd / 21 starters. No significant errors. Very pleased with that effort.

V Tricky man made barriers. Very clever course design.

Thursday Apr 1 #

Pilates 30:00 [3]

Easy lunchtime jog along river trails

Wednesday Mar 31 #

Pilates (BodyBalance) 50:00 [3]

Tuesday Mar 30 #

Run 40:00 [3]

Intervals in Leamington Domain
6 x 1min hard... with 2 min jog between.
Plus Warm up and down

Monday Mar 29 #

Gym circuit 55:00 [3]

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