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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bozzy

In the 7 days ending May 23:

activity # timemileskm+m
  Orienteering1 3:48:00
  Mountain Bike1 3:00:00
  Trek w some running1 2:00:00
  Gym circuit2 1:50:00
  Run1 57:00
  Total5 11:35:00

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MoTuWeThFrSaSu

Sunday May 23 #

Orienteering (Rogaine) 3:48:00 [3]

Rugged Rogaine 2 @ Te Miro w Jason
4th in Mens grade

Probably should have come 2nd... but we were unlucky with one control and then not brave enough to go for another near the end.
Rather weary by the end also!

Saturday May 22 #

Trek w some running 2:00:00 [3]

Soaked in Adventure AR -
SImple trek although we managed to run past one without seeing it!

Mountain Bike 3:00:00 [3]

Adventure Race. MTB section.
Pretty easy nav and (fortunately) easy biking also.

Wednesday May 19 #

Gym circuit 50:00 [3]

Tuesday May 18 #

Run 57:00 [3]

Harriers.
About 10k apparently. Although i pushed hard for last half aobi suspect it was a bit more distance

Monday May 17 #

Gym circuit 1:00:00 [3]

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