Training Log Archive: BozzyIn the 7 days ending Feb 19:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19 #
Run 1:00:00 [3]
Long slow jog around Mt Maunganui.
Felt rather flat after party the night before, so just kept it slow.
Felt rather flat after party the night before, so just kept it slow.
Saturday Feb 18 #
Run 40:00 [3]
park Run.
But did 4 x 6min hard with120s slow jog between
Had to continue after the finish line!
But did 4 x 6min hard with120s slow jog between
Had to continue after the finish line!
Friday Feb 17 #
Pilates 45:00 [3]
Thursday Feb 16 #
Run 40:00 [3]
Lunch run from work.
Inspection of the fallen trees around the lake and then a loop out Thorton road and the green belt to Cam High... and back.
hot.
Legs sore so hopefully run out some soreness.
Inspection of the fallen trees around the lake and then a loop out Thorton road and the green belt to Cam High... and back.
hot.
Legs sore so hopefully run out some soreness.
Wednesday Feb 15 #
Orienteering race 35:00 [3]
Summer Series #4. Forest lake
Good course, but many bingo controls in the trees! I got fairly lucky with those and then stuffed up a tunnel by inverting my map to get the wrong South end!
Good course, but many bingo controls in the trees! I got fairly lucky with those and then stuffed up a tunnel by inverting my map to get the wrong South end!
Tuesday Feb 14 #
Run intervals 25:00 [3]
4 x 600m Had Mark S to race which was good.
2 min test.
Then 2 x 200m
2 min test.
Then 2 x 200m
Run warm up/down 25:00 [3]
Monday Feb 13 #
Note
Big weekend with Linda & Blakes Party...
Then cycline Gabrielle (+ tired)
So 3 days off training
Then cycline Gabrielle (+ tired)
So 3 days off training