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Training Log Archive: Bozzy

In the 7 days ending May 19:

activity # timemileskm+m
  Run4 5:51:00
  Pilates2 1:30:00
  Total6 7:21:00

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3:46
0:00
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MoTuWeThFrSaSu

Sunday May 19 #

Run 3:46:00 [3]

Rugged Rogaine 1 at Te Aroha
Took Fred for his first Rogaine at age 74.
We did well. COuld not have done any more
Run/walked about 22k apparently.
Was not really feeling strong and didn't really push hard.

Great day out exploring the town and trails

Saturday May 18 #

Run race 35:00 [3]

Harriers. Wallis Farm XC
I did the 7k option.

I did try but did not flog myself.
Lost will power over the last km or so!

Thursday May 16 #

Run 30:00 [3]

Lunch time run at Lake
DId club 5 k course... or a version of it.

Wednesday May 15 #

Pilates 45:00 [3]

Tuesday May 14 #

Run intervals 30:00 [3]

2min intervals. w 2min rest between
At St Peters
8 reps

Run warm up/down 30:00 [3]

Monday May 13 #

Pilates 45:00 [3]

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