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Training Log Archive: Bozzy

In the 7 days ending Jun 2:

activity # timemileskm+m
  Run4 2:26:30
  Pilates1 45:00
  Total5 3:11:30

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MoTuWeThFrSaSu

Sunday Jun 2 #

Run 46:30 [3]

Leamington Circuit... in the dusk
Felt really good

Saturday Jun 1 #

Run race 15:00 [3]

Cross Country Relay at old Narrows Golf course.

3k.

Run warm up/down 10:00 [3]

Friday May 31 #

Run 30:00 [3]

from work... via lake over to high school

Wednesday May 29 #

Pilates 45:00 [3]

Tuesday May 28 #

Run intervals 30:00 [3]

3min hard ... along a dead straight flat road... then 2min rest...
Repeat x 6

You gotta love Harriers!

Run warm up/down 15:00 [3]

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