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Training Log Archive: Bozzy

In the 7 days ending Jun 16:

activity # timemileskm+m
  Run4 3:18:00
  Pilates2 1:30:00
  Total6 4:48:00

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MoTuWeThFrSaSu

Sunday Jun 16 #

Run 52:00 [3]

Very slow leamington green belt circuit!
Had been at hobbiton in the morning and had a huge lunch and a beer...
Make the run afterwards painfully slow!

Saturday Jun 15 #

Run 28:00 [3]

Park run.. just jogged really

Friday Jun 14 #

Run 56:00 [3]

2 laps of the golf course perimeter... + there and back

First lap felt hard... then the 2nd easy. Go figure

Wednesday Jun 12 #

Pilates 45:00 [3]

Tuesday Jun 11 #

Run intervals 32:00 [3]

Reducing intervals
2 of each... 4min, 2min, 1min 30s,
Then 4 x 15 at the end.
Hard work

Run warm up/down 30:00 [3]

Monday Jun 10 #

Pilates 45:00 [3]

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