Training Log Archive: eransegal

In the 7 days ending Feb 6, 2010:

1:38

0:00

runing 52:00 [3] 10.6 km (4:54 / km)

Medium pace with dad.

runing 12:40 [3]

3 km medium pace at school.

runing warm up/down 20:00 [1]

12 min' warm up. 8 min' warm down.

runing 6:30 [5] 2.0 km (3:15 / km)

2 Kilometers maximum speed.

runing long 1:38:00 [3] 19.5 km (5:02 / km) +170m 4:49 / km

Pathes with some forest- running.

Note
(rest day)

runing warm up/down 12:00 [1] 2.0 km (6:00 / km)

runing long 1:17:40 [4] 16.5 km (4:42 / km) +310m 4:18 / km
shoes: saucony Xodus

Long run in Tefen in medium+ pace.
Trail & hiking path.