Training Log Archive: s.mcaleeseIn the 1 days ending Jan 18, 2012:
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Wednesday Jan 18, 2012 #
Lifting 1:00:00 [3]
Did Monday DC workout.
Clean and Press 3 x 10 x 45 lbs
Abs 3 x 10
Weighted Step ups 10/8/6 x 55 lbs
Chin ups 6/4/3/1/3
Dips 8/6/2
Push ups 10 reg / 10 swamp / 10 reg
squat/jumpies
Clean and Press 3 x 10 x 45 lbs
Abs 3 x 10
Weighted Step ups 10/8/6 x 55 lbs
Chin ups 6/4/3/1/3
Dips 8/6/2
Push ups 10 reg / 10 swamp / 10 reg
squat/jumpies