Training Log Archive: s.mcaleese
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| Rowing | 16 | 13:15:58 | 110.51 | (7:12) | 177.85 | (4:29) | | | | | |
| Running | 13 | 9:19:15 | 68.76 | (8:08) | 110.66 | (5:03) | 550 | | | | |
| Biking | 3 | 2:30:00 | 38.0 | (3:57) | 61.16 | (2:27) | | | | | |
| Orienteering | 2 | 1:44:00 | 11.18 | (9:18) | 18.0 | (5:47) | 300 | | | | |
| Circuits | 3 | 1:35:00 | 9.71 | (9:47) | 15.63 | (6:05) | | | | | |
| Total | 28 | 28:24:13 | 238.17 | (7:09) | 383.3 | (4:27) | 850 | | | | |
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Individual entries not listed for report periods longer than a month.
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