Training Log Archive: s.mcaleeseIn the 7 days ending Dec 6, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 4, 2009 #
Rowing 40:00 [3] 4.0 km (10:00 / km)
circuit day and warm up in the gym
Circuits 25:00 [3] 5.0 km (5:00 / km)
austrian x 2
Thursday Dec 3, 2009 #
Rowing race 21:58 [5] 6.0 km (3:40 / km)
6K Test
Awesome day. Hit my splits perfectly.
1:50.0 - 1K
1:52.0 - 2K
1:51.0 - 3K
1:50.0 - 4K
1:49.0 - 5K
1:47.0 - 6K
Total: 21:58 1:49.9 split
Awesome day. Hit my splits perfectly.
1:50.0 - 1K
1:52.0 - 2K
1:51.0 - 3K
1:50.0 - 4K
1:49.0 - 5K
1:47.0 - 6K
Total: 21:58 1:49.9 split
Rowing warm up/down 15:00 [3] 3.5 km (4:17 / km)
10 min warm up
+
3 x 250m below race pace
+
3 x 100m below race pace
+
3 x 250m below race pace
+
3 x 100m below race pace
Wednesday Dec 2, 2009 #
Running 46:00 [3] 3.0 mi (15:20 / mi)
Tuesday Dec 1, 2009 #
Rowing 1:16:00 [3] 17.3 km (4:24 / km)
4 x 19'
Monday Nov 30, 2009 #
Rowing 1:10:00 [3] 15.77 km (4:26 / km)
10 x 7'