Training Log Archive: s.mcaleeseIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
Orienteering race 47:00 [5] 8.0 km (5:53 / km)
First Win!
Woohoo!
Second Win!
Woohoo!
Won both the madness course and the sprint course.
lots of fun. tough in the snow.
Woohoo!
Second Win!
Woohoo!
Won both the madness course and the sprint course.
lots of fun. tough in the snow.
Biking 1:00:00 [2] 12.0 mi (5:00 / mi)
had to get to orienteering race, so i biked out to old orchard and back
Saturday Dec 12, 2009 #
Rowing 10:00 [3] 2.5 km (4:00 / km)
warm up SPAC has the absolute worst ergs. ugh
Circuits 45:00 [3] 5.0 km (9:00 / km)
did the austrian circuit and a cross fit work out
15 thrusters
15 pull ups
12 thrusters
12 pull ups
9 thrusters
9 pull ups
+ austrian
15 thrusters
15 pull ups
12 thrusters
12 pull ups
9 thrusters
9 pull ups
+ austrian
Friday Dec 11, 2009 #
Biking 30:00 [3] 12.0 mi (2:30 / mi)
stationary bike in SPAC with joe. pretty boring. did a few laps around the track to cool down, but an uneventful day. Hadn't slept much
Thursday Dec 10, 2009 #
Rowing 57:00 [3] 14.5 km (3:56 / km)
3 x 19'pyramid
rating: 16-18-20-22
split : 2:06 ish
it's finals week, so not too much time in gym
rating: 16-18-20-22
split : 2:06 ish
it's finals week, so not too much time in gym
Wednesday Dec 9, 2009 #
Rowing 40:00 [3] 10.0 km (4:00 / km)
40'
4-3-2-1, bump rating 2 beats each time start at 18
feet out
4-3-2-1, bump rating 2 beats each time start at 18
feet out
Tuesday Dec 8, 2009 #
Rowing 1:10:00 [3] 14.81 km (4:44 / km)
7 x 10'
1' active rest each time,
feet out for last 2
1' active rest each time,
feet out for last 2
Rowing warm up/down 20:00 [3] 2.5 km (8:00 / km)
warm up and rest from workout