Training Log Archive: s.mcaleeseIn the 7 days ending Dec 20, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 19, 2009 #
Running 57:00 [3] 7.2 mi (7:55 / mi)
around the lake in the freezing rain
super bad conditions
super bad conditions
Friday Dec 18, 2009 #
Running 1:17:00 [3] 10.0 mi (7:42 / mi) +250m 7:09 / mi
long run around the lake and then to Pat's house. Lots of hills.
Wednesday Dec 16, 2009 #
Running hills 53:00 [4] 7.2 mi (7:22 / mi)
10 min warm up
2 x 20'
45" on, 15" off
3 min cooldown
on hills
2 x 20'
45" on, 15" off
3 min cooldown
on hills
Monday Dec 14, 2009 #
Biking 1:00:00 [3] 14.0 mi (4:17 / mi)
Nate and I went for a bike ride. Pretty fast for most of it.