Training Log Archive: s.mcaleeseIn the 7 days ending Jan 22, 2012:
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Wednesday Jan 18, 2012 #
Lifting 1:00:00 [3]
Did Monday DC workout.
Clean and Press 3 x 10 x 45 lbs
Abs 3 x 10
Weighted Step ups 10/8/6 x 55 lbs
Chin ups 6/4/3/1/3
Dips 8/6/2
Push ups 10 reg / 10 swamp / 10 reg
squat/jumpies
Clean and Press 3 x 10 x 45 lbs
Abs 3 x 10
Weighted Step ups 10/8/6 x 55 lbs
Chin ups 6/4/3/1/3
Dips 8/6/2
Push ups 10 reg / 10 swamp / 10 reg
squat/jumpies
Tuesday Jan 17, 2012 #
5 PM
Circuits 30:00 [3]
Did the Insanity Fit Test - Liz and Mike started doing it. Time to get back into shape. Did it up on the roof at Sunset. Bugs were kind of bad, but I survived.
Warm-up: 10 minute circuit
Actual Test:
-Switch Kicks (56)
-Power Squat (59)
-Power Knees (88)
- Knee Jumps (30)
-Box Bounds (7)
-Burpee (16)
-Pushup Jack (20)
- Plank Spiderman (47)
Time to start 2x day.
Warm-up: 10 minute circuit
Actual Test:
-Switch Kicks (56)
-Power Squat (59)
-Power Knees (88)
- Knee Jumps (30)
-Box Bounds (7)
-Burpee (16)
-Pushup Jack (20)
- Plank Spiderman (47)
Time to start 2x day.