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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: s.mcaleese

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Circuits2 1:20:00
  Running1 1:00:00 6.0(10:00) 9.66(6:13)
  Total3 2:20:00 6.0 9.66

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Wednesday Feb 6, 2019 #

Circuits 40:00 [3]

50+

Tuesday Feb 5, 2019 #

Circuits 40:00 [3]

Monday Feb 4, 2019 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)
max:160

60 pushups

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